Mindfulness and meditation dampen down inflammation genes
Hush those genesplainpictureBy Jo MarchantMeditation and tai chi don’t just calm the mind – they seem to affect our DNA too. There’s evidence that such “mind-body practices” dampen the activity of genes associated with inflammation – essentially reversing molecular damage caused by stress. Mind-body practices such as mindfulness meditation are widely...
I regard the brain as a computer which will stop working when its component fail. There is no heaven or afterlife for broken-down computers. That is a fairy story for people afraid of the dark